Latinas, listen up! We are currently navigating a turbulent political landscape filled with challenges and uncertainties that may leave us feeling disheartened or overwhelmed. The relentless assaults on our community can make us feel powerless, tired, and anxious about safeguarding our rights and the well-being of our loved ones. But fear not, for we carry within us a formidable revolutionary spirit that has been passed down through generations.
Embracing Our History of Resistance
Throughout history, Latinas have played a crucial role in various movements for justice and equality. From standing alongside men during the European conquest of Latin America to leading civil rights campaigns in the United States, our contribution to advancing the dignity and freedom of all Latino/a/xs has been significant. It is this rich heritage of resilience and activism that we can draw upon to fuel our modern-day struggles.
Discovering Resource Figures
One powerful method to tap into this collective strength is by creating a resource team composed of inspirational figures who embody qualities you aspire to possess. These resource figures can be historical icons like Emma Tenayuca, Sylvia Rivera, or Comandante Ramona; individuals from your own family history; or even fictional characters from books or movies who resonate with you.
To form your resource team, identify a major challenge you are facing and pinpoint three essential qualities needed to overcome it—such as strength, wisdom, bravery, or self-compassion. Then select one figure for each quality to construct your support network.
Connecting with Your Resource Team
Once you’ve chosen your resource figures, it’s time to establish a deep connection with them. Close your eyes, breathe deeply, and visualize each figure in your mind’s eye. Engage your senses – what do you see? hear? smell? feel? Allow yourself to bask in their presence and absorb their essence.
By building this intimate bond with your resource team members—letting them guide you during moments of stress or difficulty—you empower yourself with their wisdom and strength. Imagine seeking advice from them as if they were physically present beside you.
A Personal Journey: Elena’s Story
Consider Elena’s narrative—a fictional character created for therapeutic purposes—who faces immense pressure due to her immigrant background and familial responsibilities. Through the creation of her resource team featuring her late grandmother (for resourcefulness), Alexandria Ocasio-Cortez (for bravery), and Maria Hinjosa (for having a strong voice), Elena finds solace in their guidance during times of distress.
Elena learns valuable lessons from her resource team: seeking help when needed (from her grandmother), embracing her courage (from AOC), advocating for herself (with Maria Hinjosa’s encouragement). This interaction leaves Elena feeling empowered—a testimony to the transformative influence of harnessing one’s inner resources.
Empowering Ourselves Through Collective Strength
Just like Elena embarked on a journey towards self-empowerment by forming her resource team, each one of us possesses an untapped reserve of resilience rooted in our shared cultural legacy. By invoking the spirit of our inspirational figures through visualization exercises and seeking their counsel during challenging times, we unlock a wellspring of inner fortitude that propels us forward amidst adversity.
So remember, dear Latinas: You are not alone in this struggle; you stand on the shoulders of those who came before you—women whose unwavering determination paved the way for change. Embrace your revolutionary spirit; forge connections with your chosen allies; let their strength guide you through life’s trials—and watch as you emerge stronger than ever before!
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Vanessa Pezo is an experienced trauma therapist specializing in social justice-oriented approaches.
Photo credit: Pexels/ Diana Galván
For more inspiring reads:
– Dolores Huerta: Groundbreaking Civil Rights Activist
– Melissa Ortiz Talks Latinas’ Impact on Sports
– 10 Influential Latinas Revolutionizing Art
